New Moms Take Care of Yourselves!
Protecting Your Spine and Joints After Having a Baby The hormones of pregnancy which increase laxity in your joints in preparation for birth, can remain in your body for 6 months to 1 year after your delivery, and up to 6 months after finishing breastfeeding. ...
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Dizzy, Unsteady, or Problems With Balance? Physiotherapy Can Help!
Experiencing dizziness or problems with balance are very common complaints. There are a vast number of causes of dizziness or imbalance, including: cardiovascular, neurological, anxiety/depression, vision changes, head and/or neck trauma, medication, deconditioning...
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The Benefit of Clinical Pilates for Runners!
Let's face it! Runners love running and a large percentage of runners primarily just run! This practice seems to be changing, as runners are becoming more aware of their bodies and the importance of injury prevention. Like any athlete, in order to improve, runners...
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Tips for Keeping Healthy in the Garden this Summer!
The secret to a healthy garden is a healthy gardener. Summer has finally arrived, and that means plenty of time to work in the garden! Gardening is a popular hobby, but like any other activity it can take a toll on your body if not done carefully. Gardening is an...
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Important Reasons Why You Should Stretch More!
“I know... I Should Stretch More” Important tips about stretching, improving flexibility and muscle release. Summer has finally arrived and now is a great time to think about increasing our activity level and enjoying some of the fresh and warmer outdoors! Before...
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Ergonomics Tips – Keeping Healthy at your Computer!
Experts have recently declared that "sitting is the new smoking". This really is not what you want to hear if you spend the majority of your time working at a desk! Having a sedentary job or spending too many hours working or playing on a computer can put a...
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A Leaky Bladder is Not a Laughing Matter!
Bladder leaking is common, but it is not normal! The Canadian Continence Foundation estimates 1 in 3 people suffer from some degree of involuntary loss of urine from the bladder. In Canada, that means about 3.3 million Canadians are affected. I suspect this...
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Are you Always Tired? Massage Can Help!
Are you always tired? Do you feel like your energy levels are low? Are you having trouble sleeping? Massage can help! Too few people look to massage for relief, but it is becoming more and more of a necessity in today’s ever stressful society. The reasons for getting...
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