Important Reasons Why You Should Stretch More!

“I know... I Should Stretch More” Important tips about stretching, improving flexibility and muscle release. Summer has finally arrived and now is a great time to think about increasing our activity level and enjoying some of the fresh and warmer outdoors! Before...

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A Leaky Bladder is Not a Laughing Matter!

Bladder leaking is common, but it is not normal! The Canadian Continence Foundation estimates 1 in 3 people suffer from some degree of involuntary loss of urine from the bladder.  In Canada, that  means about 3.3 million Canadians are affected. I suspect this...

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Are you Always Tired? Massage Can Help!

Are you always tired? Do you feel like your energy levels are low?  Are you having trouble sleeping? Massage can help! Too few people look to massage for relief, but it is becoming more and more of a necessity in today’s ever stressful society. The reasons for getting...

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