Warm weather encourages people to get outside and stay active, but exercising in high temperatures can put extra stress on the body. Without proper precautions, heat-related illnesses such as dehydration, heat exhaustion, and heat stroke can develop quickly. By understanding how heat affects the body and following a few safety strategies, you can continue to exercise safely during hot weather.
When people hear the term pelvic floor physiotherapy, many assume it's only for women. However, men also experience pelvic floor dysfunction, which can affect bladder and bowel function, sexual health, core stability, and overall quality of life. Male pelvic floor physiotherapy focuses on assessing and treating the muscles that support the bladder, bowel, and reproductive organs to help reduce symptoms, restore function, and improve confidence. Our pelvic floor physiotherapists at Manotick P...