GLA:D is a program designed for individuals diagnosed with hip or knee osteoarthritis. Osteoarthritis affects millions of individuals across Canada, impacting their ability to be active and do the things they love. The goal of the GLA:D program is to educate participants about the management of osteoarthritis, provide exercise and strengthening, and improve the lives of individuals with osteoarthritis. Our physiotherapist at Manotick PhysioWorks, Jessica Fieldhouse, will be running a third G...
Massage therapy can be an effective method for treating migraines and headaches. Massage therapy may help decrease the intensity, frequency, and overall impact of migraines and headaches. Massage therapy can also help relax tight muscles, improve circulation, and relieve stress.
