Pelvic Floor Physiotherapy
Our specially trained pelvic floor physiotherapists can detect and retrain muscle dysfunction to help patients in Manotick on the path to recovery and resolution of your issues.
What is Pelvic Floor Physiotherapy?
The pelvic floor is an important sling of muscles in the “saddle” area of the pelvis. It is attached at the front of the pelvis on the pubic bone, and at the back of the pelvis on the tailbone (coccyx); located inside your pelvis bowl. A strong pelvic floor provides support to the internal organs of the body, aids in bladder and bowel control, and enhances sexual enjoyment.
Dysfunction of the pelvic floor muscles may occur at any age, from bed wetting in childhood, to post-partum issues for women after the birth of a baby, to men at any age, to women’s peri-menopausal years.
Pelvic Floor Physiotherapy for Women, Men, & Children
Physiotherapists with specialized training in evaluation and treatment of pelvic floor muscle dysfunction can address bladder and bowel control issues, pelvic pain, painful intercourse, pelvic organ prolapse, post partum issues, erectile dysfunction, childhood bed wetting, and much much more.
At Your Appointment
Pelvic floor physiotherapy sessions are conducted in a quiet, private room, comfortable, and professional environment. On your first visit, your physiotherapist will conduct an assessment which includes a thorough health history and physical examination.
The physical examination often includes an internal evaluation, via the vagina and/or rectum to assess the pelvic floor muscle function, remember the muscles are located inside the pelvic bowl. A treatment plan will be developed based on your specific assessment findings. Individualized goals will be set and aimed at improving pelvic floor and core muscle function, and improving symptoms.
Several possible treatment methods may be used during your sessions which typically last about 45 minutes.
- Therapeutic Exercise Programs
Exercises directed at improving pelvic floor function -modified “kegels” to address muscle strength, speed, endurance and muscle awareness and co-ordination. Core stabilization exercises and breathing pattern co-ordination exercises also play an important role and may be prescribed.
- Manual Therapy Techniques
These techniques are aimed at improving the quality of muscle contraction and improving muscle awareness, by facilitating contraction or relaxation of the muscles. Certain techniques may also be aimed at improving muscle and soft tissue flexibility.
- Computer Biofeedback
A single-user internal probe may be used to monitor the pelvic floor muscle signal (by measuring electrical activity in the muscles). Information regarding muscle function is gained and visual feedback is provided to the patient. Saved results can later be reviewed to measure changes in the pelvic floor function.
- Electrical Muscle Stimulation
In cases where patients are having difficulty identifying and contracting their pelvic floor muscles, internal electrical muscle stimulation can help to induce a contraction.
Education regarding factors which influence pelvic floor function such as behaviour and lifestyle habits, hormonal influences etc. will be provided. When required, a bladder retraining program may be taught to normalize voiding frequency and diminish urgency and it’s triggers. Specific education and advice will be provided for those patients experiencing pelvic pain.
Conditions We Treat
- Stress Urinary Incontinence
- Urge Urinary Incontinence
- Bowel/Faecal Incontinence
- Pudendal Nerve irritation or pinching
- Low Back Pain
- Weak Core Stabilization & Muscle Control (e.g. Diastasis Recti)
- Pelvic Organ Prolapse
Pelvic Pain Women
- Dyspareunia (Painful Intercourse)
- Vestibulodynia (Previously known as Vulvar vestibulitis syndrome)
- Pelvic Pain related to Pregnancy and Childbirth
- Pain related to Post-Partum Scar Tissue or Adhesions
- Coccyx Pain
Pelvic Pain Men
- Chronic Prostatitis
- Testicular and/or Penile Pain Syndromes
- Chronic Constipation
- Post-Prostatectomy Incontinence
Pelvic Pain Children
- Bedwetting (Enuresis)
- Overactive Bladder
- Underactive Bladder
- Voiding Postponement
- Urinary Incontinence
Incontinence is commonly known as bladder leaking, and is defined as any amount of involuntary loss of urine from the bladder. Types of incontinence include:
Urine loss is due to an increase in the body’s intra-abdominal pressure such as during activities like sneezing, coughing, laughing, lifting or during physical exertion.
Urine loss is associated with a sudden uncontrollable urge to empty the bladder, and often associated with increased frequency of urination.
The Canadian Continence Foundation estimates that approximately 3.3 milllion Canadians experience some degree of incontinence, as high as 1 in 4 women. Because this subject remains taboo and can be embarrassing, it is thought to be significantly under-reported.
Bladder leaking is prevalent, but not a normal part of life as we age. You are not alone. Strengthening of the pelvic floor and core muscles can improve the closure of the urethra and support the bladder, and reduce the symptoms incontinence. A pelvic floor physiotherapist can tailor a treatment program to suit your specific needs.
- Pelvic Organ Prolapse
Sometimes known or felt as “heaviness in the vagina”. Weakening of the pelvic floor muscles can diminish support of the body’s internal organs such as the bladder, uterus and rectum. This may result in a dropping of the bladder, uterus, or rectum into the vagina,
Pelvic floor muscle training cannot reverse the prolapse itself but can significantly reduce the symptoms by improving muscle tone and supporting the organs like a shelf from below. Correcting poor patterns of abdominal use can also help.
- Pelvic Pain
Women may experience a burning/sharp pain during intercourse (dyspareunia), have difficulty during yearly medical examinations or with using tampons during menstruation. Men may experience pain in the pelvic region or lower abdomen, groin, sacrum, or tailbone, as well as pain during/after ejaculation.
A terrible cycle of pain can develop where the experience of pain can lead to increased tension/guarding in the pelvic floor muscles which leads to increased pain, which leads to increased muscle tension/guarding which leads back to more pain.
Pelvic floor physiotherapy can help to empower patients to break the cycle of pain. The goal of treatment is to increase muscle and soft tissue flexibility, increase muscle awareness and control, which then decreases tension and improves relaxation in the pelvic floor muscles. Education about the structure of the pelvic floor and its relationship to the pain and how the body subsequently responds, is very important. Internal and external manual therapy techniques and home exercises may be used to release the high tension/tone.
Computer biofeedback can provide visual feedback on how to correctly contract and more importantly, release the muscles. Home exercises focus on “reverse” kegels, emphasizing the relaxation portion of muscle contraction.
- Pediatric Pelvic Floor Care
Our pelvic floor physiotherapy approach with children differs from our adult clients. Depending on the child/parent’s concerns, a thorough history is taken. We DO NOT usually perform an internal pelvic exam as part of our assessment/treatment. Treatment usually includes:
- Education for the child & parent
- Strategies, tips, and tricks to change daytime, nighttime, or school behaviours
- Exercises based on assessment findings and each child’s body utilizing a whole body approach, not just pelvic floor muscles
Pilates and Pelvic Floor Program
Many patients who require further core strengthening will continue with the pilates program in conjuction with the pelvic floor program.
Just as a pelvic floor physiotherapist will evaluate your WHOLE body, the ‘core’ (trunk) muscles and beyond play a key role in ensuring success with your recovery & pelvic floor health!